anyone on kv13 having disk issues? (just making sure it's not me) up_the_irons: You around? up_the_irons: thank you :D :) oh derp how the hell did i forget to send my uuid up_the_irons: i updated my CC info. sorry for not fixing that before the expiration <- absent minded professor phlux: cool tnx and i've sent in my uuid! dang... seems my support ticket replies over the last few days haven't got back to the customers :( i haven't had coffee in a while.. now i just made some.. oh man, sweet, sweet, coffee... Must upgrade my server friday can't be on a EOL release of perl :( up_the_irons - have you followed my weight loss? up_the_irons: Sent the email. RandalSchwartz: followed? RandalSchwartz: What version of perl is being EOL? arenlor: what email? :) arenlor: OH, yeah... lord of darkness... up_the_irons: ^_^ RandalSchwartz: i've followed this for over a year: http://www.amazon.com/Mens-Health-TNT-Diet-Explosive/dp/1594869766 the one I'm running :) RandalSchwartz: which is similar to what you are doing. No Carbs, in summary... No - not no carbs. except before workout low carbs moderate protein high fat and weekends are OK I'm lazy, so I didn't change any exercise and I'm not interested in a lot more muscle. :) RandalSchwartz: i lift weights, so i do high protein, low carbs. i don't really track the fat. but i'm sure i get a lot of fat eating meat and cheese all the time ;) but I've lost 45 pounds, and six inches around my waist, and gone from stage 2 hypertension to nominal blood pressure, without counting calories or being hungry all in six months RandalSchwartz: right, that's what happens :) i'm much less hungry too carbs / sugar just keep you hungry all the time. Low carb is fun, you can wake up, fry bacon and eggs and then laugh at all the suckers who think that running two miles helps. My protein is modest. 0.7 to 1g per kg of lean mass. so I eat a half pound burger, or a nice pile of organic cheese from sprouts every day RandalSchwartz: but about muscle -- muscles require calories even at rest, so the more muscle you have, the more calories you burn by doing absolutely nothing. so it helps to add a bit of muscle. that's "replacement" level. not bulking out level yeah sure... but I'm doing fine by even not doing that :) if you're happy, you're happy :) sure and I look a lot younger RandalSchwartz: You need to do another karaoke stream some time. and I had to buy a whole new wardrobe. twice. so what is your bp now, 170/110? something u mentioned yesterday or so... Might do it this weekend heading back to pyzanos that was before now 110/70 ah ok damn lower than mine no meds either i'm 120/80 and no workouts up_the_irons: Yours is still healthy though. yeah yeah 120/80 is nominal The real question is heart rate. until a few decades ago, 130/90 was nominal too but then they wanted to sell drugs same thing with cholesterol levles arenlor: yeah, nixbag has a medical background and he told me the new "normal" is 120/80, and that 110/70 is now considered lower than normal (which is not necessarily good) "if yoiur doctor suggests statins, suggest a new doctor" My BP is low enough that they can't give me certain drugs. how about uncertain drugs? arenlor: yeah, heart rate is important too, and that is where only exercise can decrease your resting heart rate RandalSchwartz: Even worse, though I've been given some of them. One tried to destroy my RAM brb, hot dogs grillin... ;) mm. dogs Heh, it's too damned cold here to grill quite yet. There were a few warmer days that I did though. RandalSchwartz: Your portland body get use to being warm in LA yet? I've been all over I almost don't remember Portland any more not that it would be the same so random note, 802.11AD (QinQ) aka ethertype 0x88a8 can be unblocked if requested between kvr systems.. if you have multiple vps'es and want a private'ish network between them, svlan(4) on OpenBSD at least works great ;-) toddf: eventually i'll just allow 0x88a8 across all hosts up_the_irons: hot dogs sounds good. I think i'll have to make some.