[00:15] *** himuraken has quit IRC (Ping timeout: 255 seconds) [00:20] *** HighJinx has quit IRC (Ping timeout: 264 seconds) [00:23] *** HighJinx has joined #arpnetworks [00:27] *** himuraken has joined #arpnetworks [01:36] *** himuraken has quit IRC (Ping timeout: 252 seconds) [01:48] *** himuraken has joined #arpnetworks [02:04] *** cullum has quit IRC (Read error: Connection reset by peer) [02:05] *** cullum has joined #arpnetworks [03:43] *** toorop has quit IRC (Ping timeout: 255 seconds) [03:56] *** toorop has joined #arpnetworks [04:59] *** dj_goku has quit IRC (Ping timeout: 246 seconds) [05:34] *** heavysixer has joined #arpnetworks [05:34] *** ChanServ sets mode: +o heavysixer [06:01] *** heavysixer has quit IRC (Quit: heavysixer) [06:04] *** gcw|mbpro has quit IRC (Remote host closed the connection) [06:24] *** ziyourenxiang has joined #arpnetworks [06:26] *** gcw|mbpro has joined #arpnetworks [06:42] *** ziyourenxiang has quit IRC (Quit: ziyourenxiang) [06:43] *** henderb has quit IRC (Ping timeout: 255 seconds) [06:44] *** henderb has joined #arpnetworks [06:44] *** heavysixer has joined #arpnetworks [06:44] *** ChanServ sets mode: +o heavysixer [06:50] *** gcw|mbpro has quit IRC (Remote host closed the connection) [07:00] *** heavysixer has quit IRC (Quit: heavysixer) [07:02] *** heavysixer has joined #arpnetworks [07:02] *** ChanServ sets mode: +o heavysixer [07:40] *** dzup has joined #arpnetworks [07:41] *** mikeputnam has quit IRC (Quit: leaving) [07:45] *** mikeputnam has joined #arpnetworks [07:56] *** RandalSchwartz has quit IRC (Read error: Connection reset by peer) [07:56] *** RandalSchwartz has joined #arpnetworks [07:56] *** RandalSchwartz has quit IRC (Changing host) [07:56] *** RandalSchwartz has joined #arpnetworks [09:00] *** ziyourenxiang has joined #arpnetworks [09:30] *** ziyourenxiang has quit IRC (Quit: ziyourenxiang) [10:03] *** heavysixer has quit IRC (Read error: No route to host) [10:04] *** heavysixer has joined #arpnetworks [10:04] *** ChanServ sets mode: +o heavysixer [10:09] *** arenlor has joined #arpnetworks [10:10] *** arenlor has quit IRC (Client Quit) [10:26] *** heavysixer has quit IRC (Quit: heavysixer) [10:26] *** heavysixer has joined #arpnetworks [10:26] *** ChanServ sets mode: +o heavysixer [10:33] *** tooth has quit IRC (Remote host closed the connection) [10:35] *** tooth has joined #arpnetworks [10:44] anyone on kv13 having disk issues? (just making sure it's not me) [10:51] *** [FBI] has quit IRC (Ping timeout: 255 seconds) [10:51] *** [FBI] starts logging #arpnetworks at Wed Apr 03 10:51:16 2013 [10:51] *** [FBI] has joined #arpnetworks [11:02] *** arenlor has joined #arpnetworks [11:02] up_the_irons: You around? [13:04] *** avj has quit IRC (Quit: ircII EPIC5-1.1.5 -- Are we there yet?) [13:05] *** avj has joined #arpnetworks [13:22] *** HighJinx has quit IRC () [13:22] *** meingtsla has quit IRC (Read error: Operation timed out) [13:24] *** meingtsla has joined #arpnetworks [14:24] *** HighJinx has joined #arpnetworks [14:53] *** heavysixer has quit IRC (Quit: heavysixer) [15:14] *** heavysixer has joined #arpnetworks [15:14] *** ChanServ sets mode: +o heavysixer [15:36] *** HighJinx has quit IRC () [15:39] *** heavysixer has quit IRC (Quit: heavysixer) [15:54] *** heavysixer has joined #arpnetworks [15:54] *** ChanServ sets mode: +o heavysixer [15:55] *** HighJinx has joined #arpnetworks [15:58] *** HighJinx has quit IRC (Remote host closed the connection) [15:59] *** HighJinx has joined #arpnetworks [16:00] up_the_irons: thank you :D [16:01] :) [16:01] oh [16:01] derp [16:01] how the hell did i forget to send my uuid [16:02] up_the_irons: i updated my CC info. sorry for not fixing that before the expiration [16:02] <- absent minded professor [16:02] phlux: cool tnx [16:02] and i've sent in my uuid! [16:04] *** plett has quit IRC (Ping timeout: 240 seconds) [16:05] *** RandalSchwartz has quit IRC (Ping timeout: 240 seconds) [16:05] *** plett has joined #arpnetworks [16:12] *** heavysixer has quit IRC (Quit: heavysixer) [16:21] dang... seems my support ticket replies over the last few days haven't got back to the customers :( [16:25] *** heavysixer has joined #arpnetworks [16:25] *** ChanServ sets mode: +o heavysixer [16:34] *** RandalSchwartz has joined #arpnetworks [16:34] *** RandalSchwartz has quit IRC (Changing host) [16:34] *** RandalSchwartz has joined #arpnetworks [16:36] *** mjp has quit IRC (Remote host closed the connection) [16:46] *** heavysixer has quit IRC (Quit: heavysixer) [16:48] *** Ehtyar has joined #arpnetworks [16:52] *** HighJinx has quit IRC () [16:57] *** heavysixer has joined #arpnetworks [16:57] *** ChanServ sets mode: +o heavysixer [16:58] *** fink has joined #arpnetworks [17:13] *** fink has quit IRC (Quit: fink) [17:17] *** HighJinx has joined #arpnetworks [17:34] *** mjp has joined #arpnetworks [17:45] *** heavysixer has quit IRC (Quit: heavysixer) [17:49] i haven't had coffee in a while.. now i just made some.. oh man, sweet, sweet, coffee... [17:51] Must upgrade my server friday [17:51] can't be on a EOL release of perl :( [17:51] up_the_irons - have you followed my weight loss? [17:52] up_the_irons: Sent the email. [17:52] RandalSchwartz: followed? [17:52] RandalSchwartz: What version of perl is being EOL? [17:53] arenlor: what email? :) [17:53] arenlor: OH, yeah... [17:53] lord of darkness... [17:53] up_the_irons: ^_^ [17:53] RandalSchwartz: i've followed this for over a year: http://www.amazon.com/Mens-Health-TNT-Diet-Explosive/dp/1594869766 [17:53] the one I'm running :) [17:54] RandalSchwartz: which is similar to what you are doing. No Carbs, in summary... [17:54] No - not no carbs. [17:54] except before workout [17:54] low carbs moderate protein high fat [17:54] and weekends are OK [17:54] I'm lazy, so I didn't change any exercise [17:55] and I'm not interested in a lot more muscle. :) [17:55] RandalSchwartz: i lift weights, so i do high protein, low carbs. i don't really track the fat. but i'm sure i get a lot of fat eating meat and cheese all the time ;) [17:56] but I've lost 45 pounds, and six inches around my waist, and gone from stage 2 hypertension to nominal blood pressure, without counting calories or being hungry [17:56] all in six months [17:56] RandalSchwartz: right, that's what happens :) [17:56] i'm much less hungry too [17:56] carbs / sugar just keep you hungry all the time. [17:56] Low carb is fun, you can wake up, fry bacon and eggs and then laugh at all the suckers who think that running two miles helps. [17:56] My protein is modest. 0.7 to 1g per kg of lean mass. [17:57] so I eat a half pound burger, or a nice pile of organic cheese from sprouts every day [17:57] RandalSchwartz: but about muscle -- muscles require calories even at rest, so the more muscle you have, the more calories you burn by doing absolutely nothing. so it helps to add a bit of muscle. [17:57] that's "replacement" level. not bulking out level [17:57] yeah [17:57] sure... but I'm doing fine by even not doing that :) [17:58] if you're happy, you're happy :) [17:58] sure [17:58] and I look a lot younger [17:58] RandalSchwartz: You need to do another karaoke stream some time. [17:58] and I had to buy a whole new wardrobe. twice. [17:58] so what is your bp now, 170/110? something u mentioned yesterday or so... [17:58] Might do it this weekend [17:58] heading back to pyzanos [17:58] that was before [17:58] now 110/70 [17:58] ah ok [17:59] damn [17:59] lower than mine [17:59] no meds either [17:59] i'm 120/80 [17:59] and no workouts [17:59] up_the_irons: Yours is still healthy though. [17:59] yeah [17:59] yeah 120/80 is nominal [17:59] The real question is heart rate. [17:59] until a few decades ago, 130/90 was nominal too [17:59] but then they wanted to sell drugs [18:00] same thing with cholesterol levles [18:00] arenlor: yeah, nixbag has a medical background and he told me the new "normal" is 120/80, and that 110/70 is now considered lower than normal (which is not necessarily good) [18:00] "if yoiur doctor suggests statins, suggest a new doctor" [18:00] My BP is low enough that they can't give me certain drugs. [18:01] how about uncertain drugs? [18:01] arenlor: yeah, heart rate is important too, and that is where only exercise can decrease your resting heart rate [18:01] RandalSchwartz: Even worse, though I've been given some of them. One tried to destroy my RAM [18:01] *** JC` has quit IRC (Ping timeout: 252 seconds) [18:01] *** phlux has quit IRC (Ping timeout: 256 seconds) [18:01] brb, hot dogs grillin... ;) [18:01] mm. dogs [18:02] Heh, it's too damned cold here to grill quite yet. [18:02] There were a few warmer days that I did though. [18:03] RandalSchwartz: Your portland body get use to being warm in LA yet? [18:03] I've been all over [18:03] I almost don't remember Portland any more [18:03] not that it would be the same [18:07] *** JC` has joined #arpnetworks [18:48] *** arenlor has quit IRC () [18:53] *** heavysixer has joined #arpnetworks [18:53] *** ChanServ sets mode: +o heavysixer [18:57] *** mnathani has joined #arpnetworks [19:01] so random note, 802.11AD (QinQ) aka ethertype 0x88a8 can be unblocked if requested between kvr systems.. if you have multiple vps'es and want a private'ish network between them, svlan(4) on OpenBSD at least works great ;-) [19:07] toddf: eventually i'll just allow 0x88a8 across all hosts [19:46] *** heavysixer has quit IRC (Quit: heavysixer) [19:51] *** dj_goku has joined #arpnetworks [19:51] *** dj_goku has quit IRC (Changing host) [19:51] *** dj_goku has joined #arpnetworks [19:57] *** phlux has joined #arpnetworks [20:00] up_the_irons: hot dogs sounds good. I think i'll have to make some. 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