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| Who | What | When |
|---|---|---|
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| tooth | anyone on kv13 having disk issues? (just making sure it's not me) | [10:44] |
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| arenlor | up_the_irons: You around? | [11:02] |
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| dr_jkl | up_the_irons: thank you :D | [16:00] |
| up_the_irons | :) | [16:01] |
| dr_jkl | oh
derp how the hell did i forget to send my uuid | [16:01] |
| phlux | up_the_irons: i updated my CC info. sorry for not fixing that before the expiration | [16:02] |
| dr_jkl | <- absent minded professor | [16:02] |
| up_the_irons | phlux: cool tnx | [16:02] |
| dr_jkl | and i've sent in my uuid! | [16:02] |
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| up_the_irons | dang... seems my support ticket replies over the last few days haven't got back to the customers :( | [16:21] |
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| up_the_irons | i haven't had coffee in a while.. now i just made some.. oh man, sweet, sweet, coffee... | [17:49] |
| RandalSchwartz | Must upgrade my server friday
can't be on a EOL release of perl :( up_the_irons - have you followed my weight loss? | [17:51] |
| arenlor | up_the_irons: Sent the email. | [17:52] |
| up_the_irons | RandalSchwartz: followed? | [17:52] |
| arenlor | RandalSchwartz: What version of perl is being EOL? | [17:52] |
| up_the_irons | arenlor: what email? :)
arenlor: OH, yeah... lord of darkness... | [17:53] |
| arenlor | up_the_irons: ^_^ | [17:53] |
| up_the_irons | RandalSchwartz: i've followed this for over a year: http://www.amazon.com/Mens-Health-TNT-Diet-Explosive/dp/1594869766 | [17:53] |
| RandalSchwartz | the one I'm running :) | [17:53] |
| up_the_irons | RandalSchwartz: which is similar to what you are doing. No Carbs, in summary... | [17:54] |
| RandalSchwartz | No - not no carbs. | [17:54] |
| up_the_irons | except before workout | [17:54] |
| RandalSchwartz | low carbs moderate protein high fat | [17:54] |
| up_the_irons | and weekends are OK | [17:54] |
| RandalSchwartz | I'm lazy, so I didn't change any exercise
and I'm not interested in a lot more muscle. :) | [17:54] |
| up_the_irons | RandalSchwartz: i lift weights, so i do high protein, low carbs. i don't really track the fat. but i'm sure i get a lot of fat eating meat and cheese all the time ;) | [17:55] |
| RandalSchwartz | but I've lost 45 pounds, and six inches around my waist, and gone from stage 2 hypertension to nominal blood pressure, without counting calories or being hungry
all in six months | [17:56] |
| up_the_irons | RandalSchwartz: right, that's what happens :)
i'm much less hungry too carbs / sugar just keep you hungry all the time. | [17:56] |
| arenlor | Low carb is fun, you can wake up, fry bacon and eggs and then laugh at all the suckers who think that running two miles helps. | [17:56] |
| RandalSchwartz | My protein is modest. 0.7 to 1g per kg of lean mass.
so I eat a half pound burger, or a nice pile of organic cheese from sprouts every day | [17:56] |
| up_the_irons | RandalSchwartz: but about muscle -- muscles require calories even at rest, so the more muscle you have, the more calories you burn by doing absolutely nothing. so it helps to add a bit of muscle. | [17:57] |
| RandalSchwartz | that's "replacement" level. not bulking out level | [17:57] |
| up_the_irons | yeah | [17:57] |
| RandalSchwartz | sure... but I'm doing fine by even not doing that :) | [17:57] |
| up_the_irons | if you're happy, you're happy :) | [17:58] |
| RandalSchwartz | sure
and I look a lot younger | [17:58] |
| arenlor | RandalSchwartz: You need to do another karaoke stream some time. | [17:58] |
| RandalSchwartz | and I had to buy a whole new wardrobe. twice. | [17:58] |
| up_the_irons | so what is your bp now, 170/110? something u mentioned yesterday or so... | [17:58] |
| RandalSchwartz | Might do it this weekend
heading back to pyzanos that was before now 110/70 | [17:58] |
| up_the_irons | ah ok
damn lower than mine | [17:58] |
| RandalSchwartz | no meds either | [17:59] |
| up_the_irons | i'm 120/80 | [17:59] |
| RandalSchwartz | and no workouts | [17:59] |
| arenlor | up_the_irons: Yours is still healthy though. | [17:59] |
| up_the_irons | yeah | [17:59] |
| RandalSchwartz | yeah 120/80 is nominal | [17:59] |
| arenlor | The real question is heart rate. | [17:59] |
| RandalSchwartz | until a few decades ago, 130/90 was nominal too
but then they wanted to sell drugs same thing with cholesterol levles | [17:59] |
| up_the_irons | arenlor: yeah, nixbag has a medical background and he told me the new "normal" is 120/80, and that 110/70 is now considered lower than normal (which is not necessarily good) | [18:00] |
| RandalSchwartz | "if yoiur doctor suggests statins, suggest a new doctor" | [18:00] |
| arenlor | My BP is low enough that they can't give me certain drugs. | [18:00] |
| RandalSchwartz | how about uncertain drugs? | [18:01] |
| up_the_irons | arenlor: yeah, heart rate is important too, and that is where only exercise can decrease your resting heart rate | [18:01] |
| arenlor | RandalSchwartz: Even worse, though I've been given some of them. One tried to destroy my RAM | [18:01] |
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| up_the_irons | brb, hot dogs grillin... ;) | [18:01] |
| RandalSchwartz | mm. dogs | [18:01] |
| arenlor | Heh, it's too damned cold here to grill quite yet.
There were a few warmer days that I did though. RandalSchwartz: Your portland body get use to being warm in LA yet? | [18:02] |
| RandalSchwartz | I've been all over
I almost don't remember Portland any more not that it would be the same | [18:03] |
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| toddf | so random note, 802.11AD (QinQ) aka ethertype 0x88a8 can be unblocked if requested between kvr systems.. if you have multiple vps'es and want a private'ish network between them, svlan(4) on OpenBSD at least works great ;-) | [19:01] |
| up_the_irons | toddf: eventually i'll just allow 0x88a8 across all hosts | [19:07] |
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| nixbag | up_the_irons: hot dogs sounds good. I think i'll have to make some. | [20:00] |
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