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tooth has joined #arpnetworks tooth: anyone on kv13 having disk issues? (just making sure it's not me) ***: [FBI] has quit IRC (Ping timeout: 255 seconds)
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HighJinx has joined #arpnetworks dr_jkl: up_the_irons: thank you :D up_the_irons: :) dr_jkl: oh
derp
how the hell did i forget to send my uuid phlux: up_the_irons: i updated my CC info. sorry for not fixing that before the expiration dr_jkl: <- absent minded professor up_the_irons: phlux: cool tnx dr_jkl: and i've sent in my uuid! ***: plett has quit IRC (Ping timeout: 240 seconds)
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heavysixer has quit IRC (Quit: heavysixer) up_the_irons: dang... seems my support ticket replies over the last few days haven't got back to the customers :( ***: heavysixer has joined #arpnetworks
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heavysixer has quit IRC (Quit: heavysixer) up_the_irons: i haven't had coffee in a while.. now i just made some.. oh man, sweet, sweet, coffee... RandalSchwartz: Must upgrade my server friday
can't be on a EOL release of perl :(
up_the_irons - have you followed my weight loss? arenlor: up_the_irons: Sent the email. up_the_irons: RandalSchwartz: followed? arenlor: RandalSchwartz: What version of perl is being EOL? up_the_irons: arenlor: what email? :)
arenlor: OH, yeah...
lord of darkness... arenlor: up_the_irons: ^_^ up_the_irons: RandalSchwartz: i've followed this for over a year: http://www.amazon.com/Mens-Health-TNT-Diet-Explosive/dp/1594869766 RandalSchwartz: the one I'm running :) up_the_irons: RandalSchwartz: which is similar to what you are doing. No Carbs, in summary... RandalSchwartz: No - not no carbs. up_the_irons: except before workout RandalSchwartz: low carbs moderate protein high fat up_the_irons: and weekends are OK RandalSchwartz: I'm lazy, so I didn't change any exercise
and I'm not interested in a lot more muscle. :) up_the_irons: RandalSchwartz: i lift weights, so i do high protein, low carbs. i don't really track the fat. but i'm sure i get a lot of fat eating meat and cheese all the time ;) RandalSchwartz: but I've lost 45 pounds, and six inches around my waist, and gone from stage 2 hypertension to nominal blood pressure, without counting calories or being hungry
all in six months up_the_irons: RandalSchwartz: right, that's what happens :)
i'm much less hungry too
carbs / sugar just keep you hungry all the time. arenlor: Low carb is fun, you can wake up, fry bacon and eggs and then laugh at all the suckers who think that running two miles helps. RandalSchwartz: My protein is modest. 0.7 to 1g per kg of lean mass.
so I eat a half pound burger, or a nice pile of organic cheese from sprouts every day up_the_irons: RandalSchwartz: but about muscle -- muscles require calories even at rest, so the more muscle you have, the more calories you burn by doing absolutely nothing. so it helps to add a bit of muscle. RandalSchwartz: that's "replacement" level. not bulking out level up_the_irons: yeah RandalSchwartz: sure... but I'm doing fine by even not doing that :) up_the_irons: if you're happy, you're happy :) RandalSchwartz: sure
and I look a lot younger arenlor: RandalSchwartz: You need to do another karaoke stream some time. RandalSchwartz: and I had to buy a whole new wardrobe. twice. up_the_irons: so what is your bp now, 170/110? something u mentioned yesterday or so... RandalSchwartz: Might do it this weekend
heading back to pyzanos
that was before
now 110/70 up_the_irons: ah ok
damn
lower than mine RandalSchwartz: no meds either up_the_irons: i'm 120/80 RandalSchwartz: and no workouts arenlor: up_the_irons: Yours is still healthy though. up_the_irons: yeah RandalSchwartz: yeah 120/80 is nominal arenlor: The real question is heart rate. RandalSchwartz: until a few decades ago, 130/90 was nominal too
but then they wanted to sell drugs
same thing with cholesterol levles up_the_irons: arenlor: yeah, nixbag has a medical background and he told me the new "normal" is 120/80, and that 110/70 is now considered lower than normal (which is not necessarily good) RandalSchwartz: "if yoiur doctor suggests statins, suggest a new doctor" arenlor: My BP is low enough that they can't give me certain drugs. RandalSchwartz: how about uncertain drugs? up_the_irons: arenlor: yeah, heart rate is important too, and that is where only exercise can decrease your resting heart rate arenlor: RandalSchwartz: Even worse, though I've been given some of them. One tried to destroy my RAM ***: JC` has quit IRC (Ping timeout: 252 seconds)
phlux has quit IRC (Ping timeout: 256 seconds) up_the_irons: brb, hot dogs grillin... ;) RandalSchwartz: mm. dogs arenlor: Heh, it's too damned cold here to grill quite yet.
There were a few warmer days that I did though.
RandalSchwartz: Your portland body get use to being warm in LA yet? RandalSchwartz: I've been all over
I almost don't remember Portland any more
not that it would be the same ***: JC` has joined #arpnetworks
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mnathani has joined #arpnetworks toddf: so random note, 802.11AD (QinQ) aka ethertype 0x88a8 can be unblocked if requested between kvr systems.. if you have multiple vps'es and want a private'ish network between them, svlan(4) on OpenBSD at least works great ;-) up_the_irons: toddf: eventually i'll just allow 0x88a8 across all hosts ***: heavysixer has quit IRC (Quit: heavysixer)
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phlux has joined #arpnetworks nixbag: up_the_irons: hot dogs sounds good. I think i'll have to make some. ***: himuraken has quit IRC (Ping timeout: 258 seconds)
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