anyone on kv13 having disk issues? (just making sure it's not me)
up_the_irons: You around?
up_the_irons: thank you :D
:)
oh
derp
how the hell did i forget to send my uuid
up_the_irons: i updated my CC info. sorry for not fixing that before the expiration
<- absent minded professor
phlux: cool tnx
and i've sent in my uuid!
dang...  seems my support ticket replies over the last few days haven't got back to the customers :(
i haven't had coffee in a while..  now i just made some..  oh man, sweet, sweet, coffee...
Must upgrade my server friday
can't be on a EOL release of perl :(
up_the_irons - have you followed my weight loss?
up_the_irons: Sent the email.
RandalSchwartz: followed?
RandalSchwartz: What version of perl is being EOL?
arenlor: what email? :)
arenlor: OH, yeah...
lord of darkness...
up_the_irons: ^_^
RandalSchwartz: i've followed this for over a year: http://www.amazon.com/Mens-Health-TNT-Diet-Explosive/dp/1594869766
the one I'm running :)
RandalSchwartz: which is similar to what you are doing.  No Carbs, in summary...
No - not no carbs.
except before workout
low carbs moderate protein high fat
and weekends are OK
I'm lazy, so I didn't change any exercise
and I'm not interested in a lot more muscle. :)
RandalSchwartz: i lift weights, so i do high protein, low carbs.  i don't really track the fat.  but i'm sure i get a lot of fat eating meat and cheese all the time ;)
but I've lost 45 pounds, and six inches around my waist, and gone from stage 2 hypertension to nominal blood pressure, without counting calories or being hungry
all in six months
RandalSchwartz: right, that's what happens :)
i'm much less hungry too
carbs / sugar just keep you hungry all the time.
Low carb is fun, you can wake up, fry bacon and eggs and then laugh at all the suckers who think that running two miles helps.
My protein is modest.  0.7 to 1g per kg of lean mass.
so I eat a half pound burger, or a nice pile of organic cheese from sprouts every day
RandalSchwartz: but about muscle -- muscles require calories even at rest, so the more muscle you have, the more calories you burn by doing absolutely nothing.  so it helps to add a bit of muscle.
that's "replacement" level.  not bulking out level
yeah
sure... but I'm doing fine by even not doing that :)
if you're happy, you're happy :)
sure
and I look a lot younger
RandalSchwartz: You need to do another karaoke stream some time.
and I had to buy a whole new wardrobe.  twice.
so what is your bp now, 170/110?  something u mentioned yesterday or so...
Might do it this weekend
heading back to pyzanos
that was before
now 110/70
ah ok
damn
lower than mine
no meds either
i'm 120/80
and no workouts
up_the_irons: Yours is still healthy though.
yeah
yeah 120/80 is nominal
The real question is heart rate.
until a few decades ago, 130/90 was nominal too
but then they wanted to sell drugs
same thing with cholesterol levles
arenlor: yeah, nixbag has a medical background and he told me the new "normal" is 120/80, and that 110/70 is now considered lower than normal (which is not necessarily good)
"if yoiur doctor suggests statins, suggest a new doctor"
My BP is low enough that they can't give me certain drugs.
how about uncertain drugs?
arenlor: yeah, heart rate is important too, and that is where only exercise can decrease your resting heart rate
RandalSchwartz: Even worse, though I've been given some of them. One tried to destroy my RAM
brb, hot dogs grillin... ;)
mm. dogs
Heh, it's too damned cold here to grill quite yet.
There were a few warmer days that I did though.
RandalSchwartz: Your portland body get use to being warm in LA yet?
I've been all over
I almost don't remember Portland any more
not that it would be the same
so random note, 802.11AD (QinQ) aka ethertype 0x88a8 can be unblocked if requested between kvr systems.. if you have multiple vps'es and want a private'ish network between them, svlan(4) on OpenBSD at least works great ;-)
toddf: eventually i'll just allow 0x88a8 across all hosts
up_the_irons: hot dogs sounds good. I think i'll have to make some.